The Transform Fitness 1:1 Program

TRANSFORM YOUR Body Life

ARE YOU READY TO LOSE INCHES & GET IN THE BEST SHAPE OF YOUR LIFE?

This is for individuals who are tired of going on their fitness journey ALONE.

Sign up for my coaching here

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What is your primary fitness goal?

How old are you?

What is your gender?

Are you willing to pay for a coaching program?

What is your occupation?

What is inspiring you today to start this fitness journey?

First Name

Last Name

What is your phone number?

What is your e-mail address?

What is your Instagram handle?

Thanks for applying!
Please keep a look out for a message from myself or my assistant!

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About Trainer

I’m an online trainer based in Jamaica and I have a passion for health and Fitness. I was born with a rare medical condition in man called Gynacomastia which is an extra layer of fat across the chest area which appears like well rounded man boobs. This affected me at an early stage of my life to the point where I started to wear a chest strap in order to hide them. Later, I begun having identity issues because it was strange that I was a young man who had boobs that looked developed like a female. I was born with this so it was harder to understand this at an early age. My identity issues spiraled my life into a lifestyle that many was not so fond of and eventually into illegal activities in the effort of seeking validation and love.

Unfortunately, I grew up in an environment that lacked both.
A transformation of my mind body and spirit started once I ended up in prison. I was determined that I wouldn’t leave prison the same way I went in and started my own personal journey which eventually lead to me influencing others in the prison environment to self develop. Later I perused studies with the ISSA International Sports Science Association as a Certified Personal Trainer, Nutritionist, Fitness Coach and started training Cross-Fit, Strength, Cardio Excercises and nutritional classes. I was constantly reminded by inmates and staff how much I’m helping them Transform their lives. This is how I came up with my name transform fitness. I love the person who I continue to develop into; mind, body, spirit and I enjoy helping others achieve the same.

Sick of not knowing what and how much to eat?

Introducing A Sustainable, Realistic Weight-Loss Program That Gives You Lifelong Results. Using Science-Based Evidence, Mindset Coaching, & 1:1 Accountability.

With Weekly Check-Ins, Keep Accountability Of The Foods You Consume So You Can Reach Optimal Results.

IS THIS YOU?

Lots Of Starting And Stopping Different Diets And Exercise Routines.
Frustrated With All The Information Out There That Promises Weight-Loss But Doesn’t Deliver.
Struggle Staying Committed To Your Weight-Loss Goals.
Feel Like You Can’t Go-Out Or Have Fun While Achieving Your Health Goals.
Feel Guilt Or Disgust With Yourself When You Eat Something “Bad”.

Achieve and Make Fitness a Lifestyle!

Get Customized And Personalized Nutrition Plans That Doesn't Make You Give Up Your Favorite Foods.
Develop A Strict, Research-Backed Schedule For Your Daily Routine Including Meal Plans, When To Eat, Etc.
Improve Mentality To Be Consistent On The Goals You Want To Achieve.
Understand Your Body Type, Drop Weight, And Tone Your Muscles In The Fastest Times Possible.

Testimonials

Why Choose my TRANSFORM FITNESS PRIVATE, Online Program:

My 12-16 Week Transformational Program Is Built To Give You Results For A Lifetime. With A One On One, Tailored, And Individualized Experience You Will Get Results Both Mentally And Physically.

Our Exclusive, Private Portal Provides You With 24/7 Access To Your 1:1 Coach. With Everything Located In One Place, This Desktop & Mobile-Friendly Platform Allows You A Practical Way To Complete Your Check-Ins, Provides A Quick Reply To Questions You Ask, And Gives You A Clear Direction In How To Effectively Reach Your Goals.

You Receive A Private Link To Access Your Customized Portal For The Optimal Coaching Experience. Your Understanding Of WHY You Are Following The Nutrition & Workouts We Give Is Critical To Learning How To Sustainably Work Toward Your Goals Independently In The Future.

The Exclusive ‘TRANSFORM FITNESS Optimal Solution’ Coaching Program Includes:

Access to the Transform Fitness Private Portal

24/7 Access to Your Coach

One on One Check-Ins with Coach Cain

Customized at Home and/or Gym Workouts to Optimize your Metabolism

Customized Macronutrients to Fuel & Energize your body while Burning Fat

THIS IS PERFECT FOR YOU IF:

You’ve Tried Multiple Diets That “Worked” Until You Stopped.
You Know WHAT To Do, But You Can Seem To Get Yourself To Be Consistent.
You Are Aware That The “EAT LESS, WORKOUT MORE” Method Does NOT Work.
You Desire To Live Your Life FREE From Guilt And The Obsession Of Food & Movement.
You’re Tired Of Having To “Lose-Weight” For THAT Upcoming Event. You’d Rather Be Ready All The Time…
You Want To Be Healthy, Happy, And Confident In Your Own Skin.